Welcome to Principles of Joy! I am so glad you are here. My desire in creating this class was simple: to share with you the principles of joy I use in my own life! If you would like to be a little happier, a little more peaceful and joyful then you are in the right place. I have put this page together to hopefully answer all your questions but if it doesn’t- don’t hesitate to email me.
Here are the Deets:
- What: a 7 week tele-class (that means it’s over the phone – so you can live and/or call in from anywhere!)
- Who it’s for: people who know nothing about coaching, people who know a lot about coaching, people who love to journal, people who hate to journal, but mostly this class is for people who want to learn practices that will bring them more joy.
- Why: I want to share with you the tools I use to live a more joyful life. We all know we “should” be grateful, mindful, and compassionate with ourselves (3 of my principles). But how do we do it? I’m going to show you and help you through examples from my own life, proven coaching tools, exercises, and challenges to step out and try something new.
- Where: from the comfort of your home, your office, your car (use common sense please!), your yurt or anywhere your phone works!
- When: Mondays at noon, beginning March 4th and ending April 8th.
What you will get:
- Tools! I will share with you the tools I use in my own life that have taught and brought me joy and peace!
- My journal! I made a new one specifically for this class!
- A break in your day/week that will inspire you and activate your happiness!
- A gratitude practice. I believe (and there is a ton of science to back this up) that the gratitude habit has the ability to change your thinking and change your life. No matter where you are right now, it will help you be happier.
- A group of women just like you; women who are intelligent, curious, compassionate and interesting. Women who are walking on this path towards joy. Let’s face it, any new adventure can be a little daunting – isn’t it nice to have a tribe to go with?
- ME! You will have access to me every week on the calls, through the Facebook group and email – I believe in the concept of no woman left behind. In my coaching practice and with my friends and family I always encourage my people NOT to suffer alone or in silence. I’m always just an email away!
What else you need to know:
- All classes will be recorded and the recording will be sent to you within 24 hours.
- The classes will be 45 minutes long, but I am reserving the last 15 minutes of each call for Q and A. So for those of you who only get 30 minutes for lunch – you are good to go! (and all calls are recorded so you never have to worry about missing one!)
- The Facebook page is COMPLETELY PRIVATE – only those in the group can see and post to the page (in other words do not freak out if/when you see the posts in your news feed – only YOU and the other group members will be seeing those posts).
- Cost: $299 for the seven weeks, the class and a 30 minute coaching session with me! And if you jump in before February 15 I am offering an early bird discount of 25.00 off! I love to reward those who are ALL IN!